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Why Take Nutritional Supplements?

We are all different! Many people have special bionutritional needs that can be supported by supplements. The widespread use of chemical fertilizers has enabled farmers to produce market-acceptable, "wholesome-appearing" foods from nutrient-depleted soils. These foods have been further deprived of nutrients by modern processing methods that advocate preserving, freezing, heating, canning, coloring, etc. Natural health care professionals agree that many health problems can be caused by nutrient-deficient diets. With today's polluted environment and high-stress lifestyles, there are more reasons than ever for taking nutritional supplements. People often feel healthier and more energetic when they take supplements. Supplements can help increase overall fitness and well-being, protect against premature aging and support the immune system. Taking supplements makes GOOD SENSE!!!


NATURE'S HEALTHY SOLUTIONS

I am a distributor for Life Plus International, and also Herbalife, two seperate and distinct natural health and beauty supplement organizations. I find them both excellent sources for products that optimize one's health.

Life Plus offers pure creatine, the most popular supplement used today by body builders to build muscle, if you are interested in that sort of thing.
Colloidal Silver is specially formulated to work with the immune system to help maintian good health. Proanthenols Bio-Complex are your number one choice for antioxidant supplementation. They fill a critical need in our battle againt the free radicals that we are exposed to every day. Please request a Life Plus International catalog, by e-mailing me your mailing address.

Now is a great time to start a safe and effective Weight Loss program based on good nutrtion. Herbalife can help change YOUR life for the better! Herbalife also offers a Bulk & Muscle Protein Drink Mix. And for mature adults, the Longetics Program is especially formulated. My mom uses it and loves it.
If you are suffering from eye strain from working with a computer all day long, you might want to try the Ocular Defense Formula, a scientifically advanced supplement that contains potent antioxidants that are believed to help protect the eyes from the effects of harmful free radicals. For more info, I would be happy to send you a product brochure. Please e-mail me: goddessofhugs@hotmail.com
with your name and mailing address.

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How Exercise Speeds Up A Slow Metabolism

Your success depends on establishing-and maintaining-a daily aerobic routine. To speed the release of fat from your cells researchers agree that a daily 30 minutes of gentle, continuous aerobic activity is a must. You burn fat once you reach your target heart rate, otherwise known as your fat-burning zone. This simple formula can help you locate yours:
**Subtract your age from 220. This is the maximum number of beats per minute your heart can achieve during exercise. Your target heart rate is 60% to 90% of this number.
**If you can,exercise for 30 minutes with your heart rate falling within the range of your target heart rate. If necessary, you can work your way up to 30 continuous minutes by exercising for three 10-minute periods (you'll still get the same results). As you improve your stamina, aim for 30 minutes of exercise within the range of your target heart rate without a break. Experts say evena modest weight loss of 5% to 10% of body weight can have a favorable impact on your overall health.
Once you achieve your target heart rate, your body releases adrenaline, causing your fat cells to release fat into the blood stream. When the fat passes an exercising muscle, the muscle picks it up and burns it as a source of energy. As the body withdraws fat from the cells, they begin to shrink, eventually making you appear slimmer.

"With a collective dedication of personal commitment, determination, ability and willingness, you will realize your goals. And, it is in the afterglow of victory that your accomplishments will be most gratifying!"



Garden-Style Turkey Loaf

1-1/2 pounds ground turkey breast*
One 10-ounce package frozen chopped spinach, thawed and drained
1 cup Quaker Oats (quick or old fashioned, uncooked)
1/2 cup finely chopped onion
1/2 cup shredded carrots
2 egg whites or 1 egg, lightly beaten
1/3 cup fat-free milk
1-1/2 teaspoons Italian seasoning
1 teaspoon salt (optional)
1/4 teaspoon black pepper

1. Heat oven to 350 degree F. In large bowl, combine all ingredients; mix lightly but thoroughly. Shape turkey mixture into 9x5-inch loaf in 13x9-inch baking pan or on rack of broiler pan.
2. Bake 1 hour or until thermometer registers 170 degrees F and center is no longer pink. Let turkey loaf stand about 5 minutes before slicing.
8 Servings

NUTRITION INFORMATION: (1/8 of recipe)
Calories 150, Calories From Fat 20, Total Fat 2g, Saturated Fat 0.5g, Cholesterol 40mg, Sodium 105 mg, Dietary Fiber 3g, Protein 24g

*Lean ground beef may be substituted for ground turkey breast. Bake 50 to 55 minutes or until thermometer registers 160 degrees F and center is no longer pink.
Variation: Substitute 1/2 cup finely chopped green or red bell pepper for spinach.
For Great RecipesCulinary.Net

A guy goes into the doctor's office. There is a banana stuck in one of his ears, a carrot stuck in one nostril, and a cucumber in the other ear. The man says, "Doc, this is terrible. What's wrong with me?" The doctor says, "Well, first of all, you're not eating right"

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